Page 8 - Inside Writing (demo)

Building Knowledge
Read these questions. Discuss your answers in a small group.

1. Why do people exercise?
2. What kind of exercise do you do? Why?
3. What kind of exercise would you like to learn more about?

Writin1g Models
An exercise routine is a series of physical movements that people do to get fit or stay
healthy. Read about three exercise routines posted on fitness websites.

Find the Tiine to Get Fit

Is it hard to find time to go to the gym or join a sports team?
This exercise routine may be for you.

The goal of this routine is to help you exercise during your busy
day. This routine focuses on making your arms and legs
5 stronger. lt is also good for your heart. You do not need special
equipment- only water bottles and stairs!

LIFTING WATER BOTTLES
Fill two small bottles with water. First, stand holding the bottles
at your sides. Then raise your left knee and right arm out in
front of you. Hold your left arm out to the side. Next, lower your
w arms and leg. Finally, repeat, but this time raise your right knee
and left arm in front of you. Hold your right arm out to the side.
Repeat ten times, changing sides each time.

STEP-UPS
Stand facing a step. Place your left foot on the step and lift
yourself up. Then stand on the step with both feet. Next, step
L5 back down to the ground with your left foot, and then with your
right foot. Stand on the ground with both feet. Repeat. This time,
start with your right foot on the step. Repeat 20 times, changing
sides each time.
For the best results, do this routine three or four times a week. Step-ups

2 UNIT 1