Page 9 - Inside Writing (demo)

Easy Walking

Most people quit exercise routines because they · Second, walk at a fast pace for two
try to achieve too much at once. lt is better to minutes. Talking should be difficult.
start slowly. Walking is a great way to begin to
· Third, slow down and walk at a comfortable
exercise.
pace for four minutes. Focus on breathing
5 The goal of this routine is to get you off the 15 slowly.
couch and moving. Walking gets you physically Fourth, walk fast for two minutes.
fit, and it can also reduce stress. All you need is
Finally, slow down and walk at an easy pace.
1
a pair of running shoes and comfortable clothes.
Try to walk four times a week. I am positive you
2
First, walk at a comfortable pace for five
will be ready for more physical activity after
10 minutes. You should be able to talk easily.
20 three months.
1 comfortable: relaxed; without pain
2 pace: the speed that someone walks, runs, or moves

Get Marathon Ready

Are you already in good physical condition? Interval
training can improve your energy and speed. Why not
train for a marathon? Just add a watch to your running
routine.
5 Running an "interval" means running at a faster pace.
You are running comfortably if you can speak sentences.
At your interval speed, it is difficult to talk. A "recovery
interval" is slower than your comfortable speed.

First, warm up for ten minutes at an easy pace.
to Second, begin your interval training:

Run at interval speed for one minute.

Run a two-minute recovery interval.
Run at a comfortable pace for five minutes.

Repeat four times.

t5 Finally, walk at a comfortable pace for five minutes.

STAYING HEALTHY 3